Looking For The perfect Running Shoes?
If you're searching for a new pair of running shoes, you need to select the perfect pair to meet your needs. Not all running shoes are created equal, and each type of shoe is designed for a different use.
In this article, we'll talk about the different types of running shoes. We'll help you determine which type is best for you. We will also share some strategies to help you select the right pair of running shoes!
What are Running Shoes?
Running shoes (also known as athletic shoes or sneakers) are a form of shoe specifically designed to be used for running. They usually come with a cushioned sole that can take the impact away, a comfortable upper that keeps your foot in place, and a good grip to avoid slipping.
There are a variety of running shoes on the market, each with its strengths and flaws. It is essential to select the best shoe for your needs because it can make a an enormous difference to your running performance and comfort.
The Different Types of Shoes for Running Shoes
There are four major types of running shoes: road-running shoes cross-training shoes, shoes for trail running and racing flats.
Road-running footwear can be utilized on smooth asphalt and other surfaces. Because they aren't subject to as much impact, they tend to be less heavy and cushioned than other kinds.
Shoes for trail running are made to use on uneven or rough terrain. They have more of a slender tread and are cushioned more than the road-running shoes, which protect your feet and offer grip on slippery surfaces.
Cross-training shoes are a versatile type of shoe that is suitable for many different purposes, including running, walking, and lifting weights. They generally have a flat sole with a minimal amount of cushioning, since they are not meant for long-distance running.
Racing flats are a shoe designed to speed and not for comfort. They're extremely lightweight and have minimal cushioning, in order to help you accelerate your running speed.
What to look for While Searching For Shoes for Running Shoes
You now have a better idea of the various types of running shoes on the market. Now is the time to select the perfect one to suit your needs. When selecting running shoes, it's important to take into consideration the following aspects:
- The kind of surface you'll be running on
- Your foot type
- Your gait (the foot's movement when you run)
- Distance you will be covering
Surfaces of Different Types Surfaces
Concrete, asphalt, or trails are the most common types of surfaces. Concrete is the hardest surface. It has the lowest impact on your feet. Asphalt is somewhat less hard than concrete, but it's still a very hard surface. Trails are among the most soft types of surface because they're made up of dirt or grass.
Foot Type
There are three main kinds of feet that are high arches, flat feet, and neutral feet. High arches have less contact with the ground when running which is why you'll need shoes that provide greater cushioning.
Flat feet are more in contact with the ground so shoes with support need to be more comfortable. Shoes that provide cushioning and support for neutral feet are needed as they fall between flat and high arches.
Pronation
Pronation is the way your foot rolls when it hits the ground. There are three kinds of pronation: neutral, overpronation, and sub pronation. If you're pronating in a neutral manner your foot is slightly inward when it hits the ground. If you have overpronation, your foot moves too far inwards when it strikes the ground.
This can cause problems with your ankles, knees, and hips. Underpronation, also known as supination, occurs when your foot doesn't move inward enough when it touches the ground. This can cause issues with the shinbones of your feet.
Conclusion:
We would like to conclude by saying that no matter what type of pronation you are suffering from, there's running shoe available that will fit your needs. If you're not sure what kind of pronation type you're dealing with, or you require assistance in choosing the right running shoe, visit us at The Whaley Center!
Address4544 Yadkin Rd, Fayetteville, NC 28303, United States